Breathing Lamp Guided Visual Meditation Tool for Mindfulness,Anxiety Relief&Calm Your Mind for Stress&Visual Relaxation and Restful Sleep,3 Color Adjustable,Gift for Adults & Kids

1. What’s in the box? 1x breathing lamp 1x Small screwdriver 2. Use 4/7/8breathing cycle -3 different color models: Green-inhale (4 seconds) Yellow-hold (7 seconds) Blue-Exhale (8 seconds long) 3. power mode: U 3 AAA battery 4. Function Help you relieve stress, improve the quality of your sleep, 3 kinds of phones can adjust the indoor atmosphere, is the ideal choice for your family and friends gifts