This wellness journal for women helps you start your mornings off right with quick prompts that encourage you to set intentions and focus on the positive, and end the day with evening reflections to help you reflect, declutter your mind, and put the day to bed on a positive note.
With this journal, you will welcome each morning with mindfulness and gratitude and end the day with self-reflection for a happier, more fulfilled life.
Two-page daily spreads to record for 90 days (undated). Each daily page has the following prompts/features: Morning Intentions: Sleep Tracker Positive Affirmation Gratitude Goals Today Expectations Notes
