"Anger Management Workbook for Young Teens: A Journey from Anger to Self-Compassion" is a book designed specifically for young teens grappling with the challenge of managing anger. This book is intended for those who wish to understand their anger, identify triggers, and learn effective techniques to manage and express their emotions in a healthy way.
The book aims to improve the following ten elements:
* Understanding of anger and its triggers.
* Recognition of physical signs of anger.
* Reflection on the impact of anger on personal life and relationships.
