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This adjustable exercise bench features solid construction, versatile position on back pad and seat, upgraded assembly that only needs four steps to set up. Detachable leg support can meet your multi-choice. Please do not miss it. This Adjustable Weight Bench is very sturdy and reliable which offers you a variety of features and positions, adding variety to your workout, especially your weight lifting program. This heavy duty weight bench allows you to perform upper and lower body workouts and incorporate dumbbells to hit your goals of muscle building and maintenance. It is also an excellent model for core exercises such as twists and crunches. Features ① Comfort: High density foam padding secures body firmly during workouts reducing muscle fatigue. ② Versatility: 6 position adjustable back pad allows flat, decline, incline.(90°,60°,45°,30°,0°,-20°) The seat can also be adjusted in three different positions to fit various users. (0°,10°,20°) ③ Easy assembly and storage: Four steps to set up, only takes you a few minutes. When not in use, this gym bench folds for easy storage. Product Dimension: Flat position: 57x13.4x17"(LxWxH). Detailed size information, please see the picture. Assembly Notes: **Important** Barbell bench comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the complete weight bench won't feel as solid because some parts will be too loose.