If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading...
Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?
This food journal is your secret weapon with space to: Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxins Mood trackers to remember how your meals affected you. Record your sleep quality to balance out your circadian rhythm. Stay motivated using your 14 Week progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels. Note: to preview the interior please use the "Look Inside" feature on a computer browser
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