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Using the HigherDOSE Supercharge Copper Body Brush is as easy as staying hydrated. Wake up the body. Restore electromagnetic energy.GET LIFTED - Use your SUPERCHARGE Body Brush before a sauna or PEMF session, before bathing, or first thing when you wake up.ACTIVATE YOUR LYMPH - Always start at your feet, brushing upward in long, firm strokes aimed towards the heart. You are following the direction that your lymph flows through your body.TARGET TOXINS AND CELLULITE - Continue to use small, firm strokes or circular motions. On the chest, brush down. On the stomach, circle clockwise. Dedicate 3-5 minutes to brushing.TURN UP THE HEAT - If you have the time, slip into your Sauna Blanket to sweat out impurities and deepen your detox.RINSE OFF - Rinse off in a cold shower and cleanse your exfoliated, hyper-soft skin.GET HYDRATED - Replenish the skin with a nourishing moisturizer. We recommend our ESSENSUAL Oil or ENDORPHIN Oil.