We are all capable of tuning into the present moment and tapping into our unique strengths – Mindful Moments contains creative tools to help us achieve that goal.

Designed to introduce kids to mindfulness in an interactive way, Mindful Moments helps children discover new ways to breathe, move, and use their senses to explore. The everyday mindfulness exercises and empowering mantras inside aim to increase emotional intelligence, improve focus, build resilience, reduce anxiety, and help children feel more calm and connected to the world around them.

Easy to incorporate into a calming bedtime routine or as a way to help ground you child after a long day, children will benefit from daily use of this mindfulness for kids card deck.

What's inside the handcrafted box?

34 easy-to-follow guided mindfulness activities with custom illustrations
22 simple, yet powerful, confidence boosting mantra cards with positive affirmations
Mindful Tips to support you (the caregiver!) on your mindfulness journey

This product was made with love and designed to unlock a world of fun, imagination, and adventure for little ones and their caregivers.

Voted best in the industry by parents and child testers across the country! Recipient of the 2021 National Parenting Product Award and featured as the best product to inspire kindness, connection, and joy.

Testimonials:

“With charming illustrations, and profound affirmations and questions, Mindful Moments delivers a beautiful concept from beginning to end for the youngest mindfulness practitioners or those wanting to try it out. Sure to delight, inspire, and illuminate children and parents alike!” ~ Diana Winston, Director of Mindfulness Education, UCLA MARC
“Mindful Moments offers young kids and families a chance to explore and cultivate compassion and connection in fun, creative ways with the moment, themselves and those around them.” ~ Dr. Christopher Willard, Mindfulness Author, Harvard Medical School faculty
“Mindful Moments exercises and activities translate the principles of mindfulness and self-regulation skills into a delightful set of practices geared to young children and their families or classrooms. This program offers child-friendly practices that build on children's innate observation skills, imagination and capacity for care and kindness. As adults practice alongside the child, they too benefit from the focus on a variety of practices and skills that contribute to everyone's well-being.” ~ Maureen Shannon-Chapple, Mindfulness Teacher

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Mindful Moments: Guided Exercises and Mantras for Kids

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