Trader Joe's Omega Trek Mix is a blend of the most Omega-rich nuts and dried fruit we could find, in one oh-so tasty combination. Almonds, walnuts, pepitas (aka pumpkin seeds), pecans and pistachios make up the nut portion of the mix. For the fruit, we've included omega-fortified dried cranberries. The added omegas in the cranberries actually come from oils extracted from the cranberries' own seeds, resulting in 560mg of Omega-3s in every serving!