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Color-Coded System, 13 Positions Considered the most effective multifunctional push-up equipment, the foldable push up board comes with lines in four colors: yellow for the back, red for the chest, green for the shoulders, and blue for the triceps. Connect the same colored line and always keep the two handles symmetrically placed. It’s more than a push-up board for push-ups only when multiple accessories like a pilates bar, wrist/ankle straps, AB rollers, resistance bands, and a door anchor are available. From a beginner to a master, you will always find it helpful during upper and lower-body workouts. Upgraded Material, Trusted Quality Bearing a max weight of 300kg, the push up board is crafted with thickened ABS material, which is more durable and impact-resistant to provide reliable and stable support. Compared to EVA anti-slip mats that others apply, these wearproof silicone ones produce stronger friction between the floor to ensure safety during intense workouts. Focus on your exercises only after sticking the anti-slip mats onto the bottom of the board. Four resistance bands are made of durable and flexible natural latex, which is highly elastic and won’t break directly and instantly, even if it splits.