Fuel and Recovery Recipes (PDF)

Our Fuel and Recovery Recipes are perfect for athletes training regularly. Prioritizing your nutrition before, during, and after training can go a long way towards optimizing both your performance and recovery nutrition. In our Fuel and Recover Recipe Book, we’ve included a selection of some of our favorite Gnarly recipes to get you started (contains 10 recipes).

This recipe book is divided into two sections:

1. Recipes for before or during exercise to fuel your training
2. Post-training recipes to help you build muscle, replenish glycogen, and optimize recovery. We’ve also included some background into what makes good ‘pre’ or ‘post’ nutrition snacks in hopes that you’ll walk away with guidelines that you can use long term.