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The Wellness Planner by Life and Apples is a daily motivational journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research. It is a food journal, fitness planner and a gratitude journal all in one, designed to help you live healthier and feel happier each and every day. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you want a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you need practical tools for achieving your goals. The Wellness Planner covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch). Content includes a food journal and meal planner to track meals and log food, gratitude and affirmations, exercise scheduling, to do list, goal-setting, weekly review, habit tracker, inspirational quotes and a planner stickers sheet. Use the Wellness Planner to stay motivated and succeed on your healthy living journey.