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The ERG700 Rower provides an unparalleled full-body workout. Simply put, it is the best low-impact, full-body workout available! The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity is completely user-controlled. The large 5.5” bright blue backlit console with height and angle adjustment includes motivating programs to keep you involved, inspired, and reaching your goals. Performance is top-of-the-class with a smooth action aluminum rail system, convenient fold up design, industrial strength handle strap, flex pedals with easy adjustment, and the combination of both air and magnetic resistance (16 levels) for an exercise experience second to none. The XTERRA performance monitor clearly displays time, distance, strokes/min, count, calories, heartrate, watts, level and a program graphic of resistance over time. It also features 10 effective workout modes for a wide variety of workouts. When you're done, the rower easily moves with the help of built-in transportation wheels and folds for storage to take up less floor space.